MOVE | BREATHE |NOURISH
I've become passionate over the past few years about positive lifestyle changes and creating healthy habits, so myself and my family are on a journey to making small and manageable but sustainable changes. I want to share with you what I have learned from various resources, through personal experience and trial and error and if my words help or inspire just one person then that will make me happy! Don't get me wrong, I am not dishing out advice here, this is me sharing without judgement, knowing that one size doesn't fit all but if anything here sparks some positive steps forward for anyone then I have achieved what I want from this!
​
Here goes....let me know what you think and what you want me to write about next (use the contact form) Enjoy!
Welcome to my Blog
Want regular updates, advice, tips and be the first to hear when a new blog has been released?
Sign up to my emails and newsletter below....
ONLINE STRENGTH & STILLNESS CLASS
Wednesdays @1pm (Recording available for 7 days)
​
30 Minute Power Pilates and Functional Breathing.
​These quick and convenient lunchtime classes are designed for those with busy lifestyles who want to feel stronger, calmer, and more in control. You’ll experience energising strength-based Pilates workouts paired with powerful, practical breathing techniques that help reset your stress response — laying the foundation for long-term, sustainable lifestyle change.