VM LIFESTYLE
PILATES
STRENGTH & STILLNESS
Power Pilates & Breathwork
Online Lunchtime Class
Wednesdays @1pm
(Recording available if you can't make it live)
Following the success of my original 6 week programme you can now join me every week for my regular Strength & Stillness online class! These quick and convenient lunchtime classes are designed for those with busy lifestyles who want to feel stronger, calmer, and more in control. You’ll experience energising strength-based Pilates workouts paired with powerful, practical breathing techniques that help reset your stress response — laying the foundation for long-term, sustainable lifestyle change.
How it works:
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Classes are weekly and run in 6 week blocks during school term time only
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They are LIVE every Wednesday at 1pm in each block and are also recorded. Each weeks recordings is available for the next 7 days (This time period is great for keeping you accountable to weekly exercise but allows flexibility!)
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You can join live or just catch up on the recording over the next 7 days
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Each class will be a 25 minute strength based pilates workout and 5 minutes of breathing exercises
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You have the option to PAYG or buy a 6 week block (Another nod in the direction of 'consistency' and 'accountability' if you opt for the block!)
Prices:
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6 Week Block £30
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PAYG £6 per class
Our Features
Why Online? Let’s Talk Convenience & Flexibility
Let’s be honest—in-person classes are great, but they’re not always realistic when you’ve got a million things going on. Between work, school runs, family life, and trying to have a moment to yourself, just getting to a studio can feel like climbing a mountain.
That’s why this class is online—so you can fit it into your life, not the other way around.
✔️ Join live from home during your lunch break
✔️ Catch up on recordings whenever it suits you
✔️ Zero travel, zero stress
✔️ Wear whatever you want & camera on or off
So while it might not be a studio setting, what you will get is convenience, flexibility, and accountability—all from the comfort of your own space.
Our Features
BOOK YOUR CLASS/PACK NOW
The current 6 week term for block bookings will run from Wednesday 17th September - 22nd October 2025
To book a class, buy a 6 week block or to ask questions please email or message me using the details below:
support@vmlifestylepilates.co.uk
07969 281973