MOVE | BREATHE |NOURISH
REFORMER & MAT PILATES . FUNCTIONAL BREATHING . NUTRITION COACHING
Offering Small Group Pilates Classes in Wickford, Essex, Online Classes, Movement, Breathing & Mindfulness Programmes, Nutrition Workshops, and 1:1 Reformer Pilates from my Wickford-based Home Studio.
Vicky's classes are the only reason I look forward to Monday mornings! In only a few months I feel like my core strength has improved. Vicky offers lots of options for people of different levels. Classes are flexible too with the option to attend in person or online.
ABOUT ME
Hi, I’m Vicky — mum to two teenage boys, wife, and a STOTT Pilates® and Oxygen Advantage Functional Breathing Instructor. I’m also trained in evidence-based nutrition through Imperial College London.
I found Pilates after having my children, during a time when I felt stressed and disconnected from my body. What started as a way to move again quickly became something much bigger. Pilates changed how I felt physically and mentally, and it taught me that movement you genuinely enjoy is the key to consistency and long-term health.
As a midlife woman, my focus has naturally shifted towards longevity, staying strong, mobile, and well for life. That’s now at the heart of everything I teach. Alongside Pilates, I love sharing simple, practical breathing techniques that fit into real life and help manage stress, anxiety, and the pressures of busy days.
With a background in dance, years working in education marketing, and experience teaching at a bespoke Pilates studio, I bring a mix of movement knowledge, structure, and warmth to my sessions. In 2020, I followed my passion for movement and started my own business. Today, I run established classes and teach private Reformer and equipment sessions from my Wickford-based home studio.
I’m passionate about helping people build healthy habits that last, supporting strength, mobility, calm, and confidence as we all move through life and I'm excited to add nutritional support and coaching to my work as another key tool in building a healthy lifestyle.
Whatever your starting point, I’d love to welcome you into my world.
For more about my personal journey, you can visit my blog.
PILATES CLASSES
Pilates is a movement method that challenges and builds core strength, joint stability and spinal mobility as well as teaching you how to effectively move, improve posture and become aware of your body. So whether you suffer with back pain, want to challenge yourself alongside other fitness platforms or you want to destress and move more efficiently, pilates can benefit us all.
My aim during classes is to not just teach you a range of exercises that you can follow along with, but to help you understand what we are doing and why, emphasising technique and providing suitable modifications for each individual based your body and ability. I take the time to learn about how I can help and guide each of my clients to achieve their own personal goals. Classes are kept small and personable. We often use small equipment including the resistance band and mini stability ball.
Face to Face Classes
Small, friendly and personable pilates classes.
Mondays 9.30-10.30am
Intermediate/Advanced Pilates
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Mondays 10.45-11.45am
Beginner/Mixed Level Pilates
Bartlett Park Clubhouse
Wickford, Shotgate
A low impact yet challenging all body workout with focus on breathing, strengthening, co-ordination, balance, mobility and joint stability
Login Live from Home
Live pilates classes from the comfort of your own home!
Mondays 9.30-10.30am
Intermediate/Advanced Pilates
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Mondays 10.45-11.45am
Beginner/Mixed Level Pilates
Live streamed via Zoom from Wickford class
(Instructor only visible on screen)
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Wednesdays 1-1.30pm
Recording available for 7 days (No need to attend Live)
Strength & Stillness
Power Pilates & Functional Breathing
(School Term Time Only)
CLASS PRICING PLANS
MONDAY CLASS PACK
4 Classes £36
Classes do not need to be used on consecutive weeks
MONDAY PAY AS YOU GO
1 Class £10
MONDAY ONLINE PACK
4 Online Classes £24
Classes do not need to be used on consecutive weeks
MONDAY PAY AS YOU GO
1 Online Class £6
WEDNESDAY ONLINE PACK
6 Online Classes £30
Classes are run in 6 week terms. Each recording available for 7 days
WEDNESDAY PAY AS YOU GO
1 Online Class £6
Each recording available for 7 days
Booking is essential for all classes and online. Please message to book a place and you will be asked to complete a short online health form before attending your first class.
1:1 REFORMER PILATES
If you are looking for a more tailored approach or would like to work with an injury, condition or focus on a specific goal, I offer private pilates sessions using the pilates reformer including the cardio tramp, spring wall, and mat work from my Wickford based Home Studio.
This bespoke way of working allows you to work at your own pace, at a time that suits you and can be tailored to your individual needs. Whether you are looking for post rehab strengthening work following an injury, athletic conditioning to compliment other training or anything in between I have a variety of equipment, skills and knowledge to help you achieve your goals.
Private sessions are a partnership between myself and my client, we will work together to create a programme that's both beneficial and enjoyable.
Weekday/Daytime availability only
Private Sessions are 50 minutes and take place at my Wickford Based Home Studio
Message for more details and to check availability
support@vmlifestylepilates.co.uk
07969 281973
ONLINE STRENGTH & STILLNESS CLASS
Wednesdays @1pm (Recording available for 7 days)
30 Minute Power Pilates and Functional Breathing.
These quick and convenient lunchtime classes are designed for those with busy lifestyles who want to feel stronger, calmer, and more in control. You’ll experience energising strength-based Pilates workouts paired with powerful, practical breathing techniques that help reset your stress response — laying the foundation for long-term, sustainable lifestyle change.
CONTACT ME
For enquiries or bookings please use the enquiry form or message me on the contact number or email below...
MESSAGE OR PHONE VICKY TO ENQUIRE OR BOOK A CLASS OR PRIVATE SESSION
07969 281973
support@vmlifestylepilates.co.uk
Classes based in Wickford, Essex also within easy reach of Billericay, Basildon, Benfleet, Ramsden, Rayleigh, Hadleigh, Hullbridge, Canvey and other surrounding areas within Essex. Online classes are streamed via 'Zoom' in UK time zone