.... your body feels better, your mind feels clearer, and those nagging aches stay away. But summer can throw off even the best routines.

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Let’s be honest — the season should be filled with fun, laughter, sun, sea, sand, and some much-needed downtime. And yes, all of that should be a priority!

But when your regular classes pause or life gets a little too off routine, motivation dips, stiffness creeps in, and that strong, energised feeling you’ve worked so hard for can quickly fade.

That’s where I come in....

Even during school holidays, beach breaks, or when your instructor’s off on a well-deserved getaway — some movement is always better than none.

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With my short and simple pre-recorded videos, you can:

• Keep moving

• Keep breathing

• And stay on top of your physical and mental wellbeing — wherever summer takes you.