VM LIFESTYLE
PILATES
STRENGTH & STILLNESS
A 6-Week Power Pilates & Stress Reset
A realistic, momentum-building, live online programme designed for busy women who want to feel stronger, calmer, and more in control. Over 6 weeks, you’ll experience energising strength-based Pilates workouts paired with powerful, practical breathing techniques that help reset your stress response — laying the foundation for long-term, sustainable lifestyle change.
Doors now OPEN for 3rd June - 8th July 2025 Cohort
Here’s what’s included:
Tuesday 3rd June - Tuesday 8th July 25
Weekly Live Online Sessions (Approx 40 mins)
Held online every Tuesday lunchtime @ 12pm
Perfect for squeezing into a busy day and recordings available if you can’t join live
Each session includes:
✔️ 25 Minute Strength-based Pilates Workout
✔️ 5 Minutes of Functional Breathing Exercises
✔️ Weekly Top Tip + Live Q&A - Each week I will guide you on how to integrate what we've learnt into your daily life. There will be time for questions (either asked live or you can submit in advance if you can't join live)
✔️ Each week will be a progression from the last so you can start to see where you are making positive change and feel it all coming together as a whole.
You will also get:
✔️ PDF Resource Guide
Packed with tools, tips, and advice to support your journey.
✔️ Ongoing Support From Me
You’re not doing this alone—I’ll be with you every step of the way (...and beyond, once you are in my world, I'm there to help you progress forward even after this course is finished)
✔️ Community Access
Join a private app-based group to connect with other like-minded women, share wins, challenges, and motivation.
✔️ Full Access To All Session Recordings
Revisit sessions anytime—during or after the programme.
✔️ A Personalised Approach
There are a LIMITED number of places so the group is kept personable and friendly.
Investment:
✔️ £59 (Less than £10 a week)
Our Features
So, how can a 6-week programme make a long-term difference?
Because real, lasting change doesn’t come from doing everything all at once—it comes from starting small and building consistency in a way that actually fits into your life.
If it’s not sustainable, it won’t stick. That’s why this programme is all about steady progress, realistic steps, and the right kind of support to help you stay on track—even when life gets messy.
Because here’s the truth:
-
Trying to go it alone? You lose momentum and motivation.
-
Go too hard too fast? You burn out and loop back to square one.
-
Do nothing? Stress and health issues just pile on.
What you’ll gain in 6 weeks:
By the end of this programme, you’ll walk away with simple, powerful tools to:
-
Feel stronger—physically and mentally
-
Stay consistent with movement
-
Incorporate breathing into your daily routine
-
Be better equipped to tackle other lifestyle challenges like sleep, diet, weight, hormones, and more
Because once you start working on one area of your lifestyle, the positive ripple effect is real.
More strength → more energy
More energy → better mood & focus
Better mood → more in control of stress
Control stress → make healthier food choices
Healthier diet → better sleep
Better sleep → A whole NEW you!
Now imagine that becoming your new normal. How would that feel?
Our Features
Why Online? Let’s Talk Convenience & Connection
Let’s be honest—in-person classes are great, but they’re not always realistic when you’ve got a million things going on. Between work, school runs, family life, and trying to have a moment to yourself, just getting to a studio can feel like climbing a mountain.
That’s why this programme is entirely online—so you can fit it into your life, not the other way around.
✔️ Join live from home during your lunch break
✔️ Catch up on recordings whenever it suits you
✔️ Zero travel, zero stress
✔️ Wear whatever you want & camera on or off
Even though we’re not face to face, you’ll still feel connected—because alongside the live sessions with real time Q & A, you’ll also be part of a supportive online community of like-minded women going through the same journey as you. You can share experiences, ask questions, stay motivated, and know you’re not doing it alone.
So while it might not be a studio setting, what you will get is convenience, flexibility, and a powerful sense of community—all from the comfort of your own space.
Does this sound like you?
>>>
You know you need more movement in your life—but between work, family, and the mental load, you’re overwhelmed. You want to get stronger and feel better, but the stress of daily life keeps pushing your health goals to the bottom of the list.
>>>
Maybe you’ve tried exercise programmes before but couldn’t stay consistent. Maybe you’ve dipped your toe into breathing practices but have no idea how to actually make it part of your routine. Or maybe you manage to squeeze in one fitness class a week and know deep down—it’s just not enough to create real, lasting change.
If that’s you—I see you. I’ve been there too, so you can trust me when I say it’s life changing!
I'm right there with you...
I didn’t just create this programme—I lived the journey that inspired it.
There was a time when stress had completely taken over my life. I was constantly exhausted, juggling the demands of being a mum and everything else life was throwing my way. The endless trips to the doctor made it clear something had to give—but deep down, I knew the real issue: stress.
I also knew I wasn’t moving my body in a way that truly supported my health. I was dashing around left right and centre in daily life, always on the move but not actually doing structured exercise to gain strength and I definitely wasn’t making space for stillness. And honestly? I didn’t know where to start.
So I started small—with just one Pilates class a week. That one tiny step gave me something I hadn’t felt in a long time: energy, head space and a sense of control. The support from the instructors and the class community helped shift my mindset. From there, I slowly started to build a healthier lifestyle—step by step.
Has it taken time? Yes.
Was it challenging? Definitely.
But was it worth it? 100%.
And now, I’m here to help you take those same first steps—or to pick yourself back up and keep going if you’ve started and stumbled or just need an extra push to do more. You don’t have to do it alone. I’ve got you.
Ready to feel strong, calm, and in control again?
Let’s build your foundation for real, lasting change—together.
This 6 week programme will start on Tuesday 3rd June to Tuesday 8th July 2025 (inc) The programme will be live via Zoom every Tuesday for 6 weeks at 12pm (UK time) Recordings will also be made and emailed to all participants to view anytime.
If you have any other questions or want to have a chat through in more detail please feel free to reach out anytime...
support@vmlifestylepilates.co.uk
07969 281973